Move Better. Recover Faster. Perform At Your Best.
ABOUT
Who am I?
I'm Dan, an avid fell runner and outdoors fanatic.
Throughout my career, I've aimed to bring together sports massage therapy, performance coaching, and evidence-based practice to deliver effective, client-centered care.
Drawing on both academic research and real-world experience, I can help individuals improve movement, manage discomfort, enhance recovery, and build long-term physical resilience.
Sports Massage Therapy
Your body deserves more than a one-size-fits-all approach.
At Richmond Performance & Massage, every session is tailored to your individual needs, whether that's relieving aches and pains, moving more freely, speeding up recovery, or preparing for competition.
Combining years of practical experience with the latest research, we provide targeted treatment and expert guidance designed to help you stay active, resilient, and performing at your best.
Myofascial (Dry) Cupping
We are dedicated to providing cutting-edge services that go beyond traditional fitness training to optimise your overall well-being and performance.
Myofascial cupping is an effective treatment used to reduce muscle tension, improve mobility, and support recovery. By gently lifting and decompressing soft tissues, cupping can help target areas of restriction and promote better movement.
Personal Training
Personal training is about more than exercise, it's about building the confidence, strength, and habits needed to live an active, independent life.
From everyday wellbeing to sporting excellence, our coaching helps you move better, feel stronger, and perform with confidence.
Every programme is tailored to your goals, whether that's building healthier habits or developing the strength and resilience needed for sport.
SPORTS MASSAGE - WHAT TO EXPECT
CONSULTATION + ASSESSMENT
Every appointment begins with a discussion about your goals, training schedules, lifestyle, symptoms, and any relevant medical information.
TREATMENT
This may include hands on soft tissue techniques, mobility work, and practical advice tailored to your individual needs and goals.
INDIVIDUALISED RECOMMENDATIONS + ONGOING SUPPORT
You'll receive guidance and strategies to support your recovery, manage symptoms, and improve long-term outcomes between sessions. Treatment plans are adapted to your progress and changing needs, no matter your goal.
Sports Massage FAQs
What is sports massage?
Sports massage is a hands-on treatment that focuses on reducing muscle tension, improving mobility, relieving aches and pains, and supporting recovery. Despite the name, it's not just for athletes. Sports massage can benefit anyone looking to move more comfortably and stay active.
Do I need to play sport to benefit from sports massage?
Not at all. While sports massage is popular with athletes, it's equally effective for office workers, manual labourers, gym-goers, and anyone experiencing muscular tension, stiffness, or discomfort.
Does sports massage hurt?
Sports massage can be uncomfortable at times when working on tight or sensitive areas,
but it should always remain within your tolerance. Treatment is tailored to your comfort level and goals.
What should I wear to my appointment?
Comfortable clothing is recommended. Depending on the area being treated, you may be asked to expose some skin, but your comfort, dignity, and privacy are always prioritised.
How often should I have a sports massage?
This varies depending on your goals. Some clients book regular maintenance sessions, while others attend when recovering from injury, training for an event, or managing specific aches and pains.
Can sports massage help with pain and injuries?
Sports massage can help reduce pain, improve movement, and support recovery from many common musculoskeletal issues. Following an assessment, treatment will be tailored to your individual needs and goals.
Will I be sore afterwards?
Some people experience mild soreness for 24-48 hours following treatment, similar to the feeling after exercise. This is normal and usually settles quickly.
What are the benefits of sports massage?
Sports massage may help:
- Reduce muscle tension
- Improve flexibility and mobility
- Support recovery
- Relieve aches and pains
- Improve movement quality
- Prepare the body for training and competition
Why choose Richmond Performance & Massage?
At Richmond Performance & Massage, treatment goes beyond simply addressing sore muscles. Combining sports massage, performance coaching, and evidence-based practice, we focus on identifying the cause of your symptoms and helping you move better, recover faster, and perform at your best.
What can I expect at my first appointment?
Your first appointment includes a discussion about your goals, symptoms, training, and medical history, followed by an assessment and tailored treatment plan. Our aim is not just to provide relief, but to help you understand why the issue has developed and what you can do to prevent it from returning.